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I really like the workouts. I don't miss a day and sometimes get two in. I'm 57 years old and already down 10 lbs. I am on day 27 tomorrow and looking forward to it.!! Thanks
Hey Coach Mandler, I have the 7 day fat flush, the Metcon 6 and Matcon 6 Hardcore, but this is the best program so far. You out did yourself on this one. I am getting stronger, losing belly fat and becoming more flexible. Keep up the good work.
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